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Full-Day Workshop [clear filter]
Friday, January 13
 

9:00am

Essence of Dharma Yoga
Limited Capacity seats available

The chance to spend the day learning directly from one of the leading teachers of yoga active in the world today. Sri Dharma Mittra has devoted 50 years of his life to yoga, both teaching and deep practice. In this workshop, you will have a chance to gain exposure to many of the main techniques and approaches that are systematized as Dharma Yoga. Rather than studying with someone who studied with Sri Dharma Mittra, come and spend the day with Sri Dharma himself, and see your practice and life transformed.

**This class has been approved by American Council on Exercise (ACE) for CECs.**   

Speakers
avatar for Dharma Mittra

Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →


Friday January 13, 2017 9:00am - 4:30pm
Bayview B
 
Sunday, January 15
 

9:00am

Understanding Your Energy Flow in Asana & Life
Limited Capacity seats available

We practice and practice and we feel good. Yet so often, our lives do not make huge shifts for the better. Is the practice designed to solve all life problems? Are we missing something in our practice? Is there more that we must do? Answer these powerful questions with Aadil as you spend a day learning where your practice has holes and leaks and how yoga is designed for true joy and freedom.
You will learn:
• How to balance your asana practice with active and restorative poses.
• How intention and mental focus are the secret behind the practice.
• Small and powerful lifestyle changes that will bring the joy of yoga into your life.
• What zaps your energy and what gives you energy.
Please bring a mat, belt, block and one blanket. Discussion and asana.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    

Speakers
avatar for Aadil Palkhivala

Aadil Palkhivala

For nearly thirty years, Aadil Palkhivala has had the reputation of a "teacher of teachers." Aadil began the study of yoga with B.K.S. Iyengar at the age of seven and was introduced to the Integral Yoga of Sri Aurobindo at the age of ten. When Aadil was 20, he embarked on his first... Read More →


Sunday January 15, 2017 9:00am - 4:30pm
Seacliff C
 
Monday, January 16
 

9:00am

The Power of Precision: A Technique Bootcamp for Practitioners + Teachers
Limited Capacity seats available

In this all-day intensive, you will learn how alignment and attention to detail cultivates greater depth, ease and integrity in your practice. You will cure common misalignment patterns in your practice and optimize your experience of sun salutations (chatturanga, anyone?), backbends, forward bends, arm-balances, twists and inversions. Although subtle and comprehensive, the level of technique and anatomy presented in this intensive will be down-to-earth and accessible. In addition to cultivating greater insight, skill and detail in your body, this intensive will be paced to give you a thorough, satisfying practice. Mostly asana with discussion.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    

Speakers
avatar for Jason Crandell

Jason Crandell

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of Power Yoga, anatomical precision, and mindfulness teachings. Named "one of the teachers shaping the future of yoga" by Yoga Journal... Read More →


Monday January 16, 2017 9:00am - 4:30pm
Seacliff B