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120 Minute Class [clear filter]
Saturday, January 14


Power and Humility – Balancing Your Practice for Inner Peace
Limited Capacity seats available

The sacrum and the pelvis are designed to be sources of power. Asana often cultivates only the masculine aspect of this power. Learn how the asana practice of Purna Yoga balances power with humility, the masculine with the feminine. Aadil will share how this culitvates the inner peace that allows your mind to be calm and your nervous system to be relaxed.
You will learn:
• How to balance the masculine and feminine in standing poses, Adho Mukha Shvānāsana and backbends.
Please bring a mat, belt, block and one blanket. Discussion and asana.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    

avatar for Aadil Palkhivala

Aadil Palkhivala

For nearly thirty years, Aadil Palkhivala has had the reputation of a "teacher of teachers." Aadil began the study of yoga with B.K.S. Iyengar at the age of seven and was introduced to the Integral Yoga of Sri Aurobindo at the age of ten. When Aadil was 20, he embarked on his first... Read More →

Saturday January 14, 2017 12:30pm - 2:30pm
Seacliff B