Yoga Journal LIVE! San Francisco

How can embodied mindful movement transform your stress into bliss? So often we run from our uncomfortable sensations and feelings without allowing them to teach us. Yet, if we engage them, they can take us into deeper levels of awareness. In his yoga therapy practice, Michael Lee has devised a successful protocol for incorporating movement, asana, breath, inner inquiry, and sharing how body wisdom can be tapped to support deeper awareness and better life choices.