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Friday, January 13 • 1:30pm - 2:30pm
Yoga for Strength: A guide to Improving Athletic Training with Stephanie Ring AVAILABLE

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Limited Capacity seats available

This hour long class guides you through a functional and strong yoga practice to help you recognize and correct your movement patterns as they relate to sports performance. Whether your run, lift weights or everything between, through this class you’ll learn how to use the yoga practice to strengthen your performance from top to bottom.

avatar for Stephanie Ring

Stephanie Ring

After a lifetime of sports, Stephanie Ring understands perfectly the mobility needs of athletes. She has competed in everything from cheerleading to a half Ironman to the CrossFit Open, and she has been using yoga for more than a decade to assist with and fortify her performance. Ring began teaching her own style of yoga three years ago when she discovered there were no classes that addressed her specific needs as an athlete — classes... Read More →

Friday January 13, 2017 1:30pm - 2:30pm
Sangha Space