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Friday, January 13 • 8:00am - 8:30am
Waking Up! Mindfulness Meditation with Ashley Sharp AVAILABLE

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Limited Capacity seats available

Before rushing into a day of intense yoga activity, let's ground ourselves with mindfulness meditation. Our time on the cushion will prepare us for bringing a curious, discerning attention to what's happening moment-to-moment throughout the day and cultivating a friendly, caring attitude toward ourselves and our fellow yogis.

Speakers
avatar for Ashley Sharp

Ashley Sharp

Ashley Sharp, E-RYT, is known for her wit, practicality, and tenderness as an instructor. She teaches meditation and wisdom around the Bay Area, including a Friday morning “Mindful Yoga & Meditation” class at Spirit Rock Meditation Center. She teaches yoga retreats internationally and leads yoga teacher trainings in the Bay Area. She founded Insight Richmond, a community-based meditation group. In addition to completing the... Read More →


Friday January 13, 2017 8:00am - 8:30am
Grand A