In this workshop, we will explore using our inner vision and desire to create a life of peace and purpose on and off the mat. Vigorous Vinyasa sequences with a focus on deep hip opening work and will ‘soften our edges’ before we dive into guided visualization and intention setting. Strength and balance in the body and the mind will come from the ‘inside out’. A funky and fun soundtrack of music that inspires love and fearlessness will energize and inspire the practice. This is the perfect class to begin the New Year right!
**This class has been approved by American Council on Exercise (ACE) for CECs.**