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Saturday, January 14 • 10:30am - 12:00pm
Sthira and Sukha: The Art of Core Integration AVAILABLE

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Limited Capacity seats available

In this dynamic and inspirational workshop, Eoin shares key insights culled from years of exploring yoga, modern bio-mechanical principles, and powerful Blissology alignment methodology to allow you to feel a sense of spaciousness and ease in yoga asana that comes from an integrated body.  Be ready to re-discover a sense of lightness in both basic poses and to get upside down with confidence, joy and presence.  We will explore the power of the arches, the distribution of forces in the body, and what core-integration really means. Expect both detail work and a vinyasa yoga practice that will allow you to practice yoga asanas with more intelligence and skill.

**This class has been approved by American Council on Exercise (ACE) for CECs.**   

Speakers
avatar for Eoin Finn

Eoin Finn

Life changing, mystical, shamanistic, radical and laugh-out-loud funny are only a few of the adjectives tossed around to describe Eoin Finn, by his loyal following of students from across the globe.  The Canadian native is a globally renowned yogi, surfer and Blissologist who has been carving his original tracks through the metaphysical worlds of yoga, philosophy and movement since 1989. Lauded by Yoga Journal magazine as “the... Read More →


Saturday January 14, 2017 10:30am - 12:00pm
Bayview B