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Sunday, January 15 • 9:00am - 11:00am
Detox and Renew AVAILABLE

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Limited Capacity seats available

Every January, for the New Year, there is an opportunity to let go of the old and bring in the new. This class is about both physically detoxing the body, as well as the mind and heart, letting go of old patterns and beliefs, and creating space for new creativity to enter in, while setting intentions and clearing a new pathway towards heart-filled purpose. The yoga sequences in this workshop will utilize three internal components for cleansing-abdominal compression, decompression and twists, and will include Sun Salutations A and B, detox standing sequences, inverted poses, breathing exercises and a restorative cool down. This intensive is designed to help us identity, reconcile and heal restrictive emotional patterns and physical imbalances in our mind/body. It is for all levels, but will be challenging, provocative and create heat. Some discussion/mostly asana.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    


Speakers
avatar for Seane Corn

Seane Corn

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching. Featured in commercials, magazines, NPR, and Oprah.com, Seane now utilizes her national platform to bring awareness to global humanitarian issues. Since 2007, she has been training leaders of activism through her co-founded organization Off the... Read More →


Sunday January 15, 2017 9:00am - 11:00am
Garden Room
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