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Saturday, January 14 • 10:30am - 12:00pm
Breath Rx: An Invigorating and Healing Practice FILLING

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The breath is intimately connected to our ability to create a more therapeutic practice and can be tapped into in any practice.  In this class we will look at the anatomy of the breath and how to apply that to a practice that creates a more nourishing effect on the body. This class will begin with a brief overview of the anatomy of the breath then slowly transition through a breath centric practice designed to help you tap into the breath in a way that you can utilize anytime you like, on or off your mat. The flow portion of this class will incorporate different pranayama practices into a deeply therapeutic flow to help create a calm sense of invigoration in the body. Most important you will gain an understanding & experience of the breath that you can tap back into on your own anytime you remember.  Open to all levels with some vinyasa experience.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    

Speakers
avatar for Tiffany Cruikshank

Tiffany Cruikshank

Tiffany Cruikshank is the founder & visionary behind Yoga Medicine, a community of expert yoga teachers focused on fusing the best of anatomy & western medicine with the traditional practice of yoga. Tiffany’s classes have evolved over the past 20 years of teaching yoga to reflect her creativity and passion for using yoga as a form of medicine for the mind, body & spirit. With her medical background in Acupuncture & Sports Medicine, her classes... Read More →



Saturday January 14, 2017 10:30am - 12:00pm
Seacliff A