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Saturday, January 14 • 9:00am - 12:30pm
Healing through Yoga: The Cranial-Sacral Connection AVAILABLE

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Limited Capacity seats available

Healing in yoga inevitably involves a harmonic alignment between the sacrum and the cranium. In this immersion, students will experience the key connection between the sacral chakra and the cranial chakra. We will see how vinyasa yoga and many yoga poses, serve to balance the motion between the sacrum and occiput. Students will gain a clear understanding of the anatomical structures involved in the sacrum-skull rhythm and come to understand how far ranging its effects are on yoga practice. We explore the cranial-sacral pump in poses such as downward dog, wheel and savasana. Students practice was to cradle the sacrum and occiput in poses like savasana and seated meditation. Asana and discussion.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    

avatar for Tias Little

Tias Little

Tias Little's unique and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. His approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage and trauma healing. He began studying the work of B.K.S Iyengar in 1984 and lived in... Read More →

Saturday January 14, 2017 9:00am - 12:30pm
Seacliff C