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Friday, January 13 • 9:00am - 4:30pm
Be Like Buddha: Yoga Postures and Metta Practice to Inspire Peace AVAILABLE

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Limited Capacity seats available

Evolve your practice by learning what a metta practice is and how it may help you embody feelings of peace and kindness. The Buddha was a yogi who attained tremendous peace inside. Through yoga practice, the Buddha cultivated a firm spine, open hip joints and a big heart to embody great joy. Let’s explore how we as yogis and yoginis come by that same joy. We will combine the powerful techniques of yoga posture and pranayama with the clear and poignant teachings of the Buddha dharma. Learn to use asana to strengthen the body and metta (loving-kindness) practice to embody feelings of kindness, sensitivity, and peace. Beyond asana, you will experience poems of awakening, guided meditation, somatic awareness, and chants resulting in a sophisticated integration of yoga and mindfulness as a means to cultivate peace and self-knowledge.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    

Speakers
avatar for Tias Little

Tias Little

Tias Little's unique and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. His approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage and trauma healing. He began studying the work of B.K.S Iyengar in 1984 and lived in... Read More →



Friday January 13, 2017 9:00am - 4:30pm
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