Yoga Journal LIVE! San Francisco

Relax and unwind as we explore a meditative regenerative sequence with the evolutionary Prana Vinyasa Lunar Namaskars and sequence for deep relaxation, natural flexibility as a flowing approach to transforming stress and tensions and being peace. Soma is connected to the inner water, ojas (essence, vitality and amrita) as the sublime nectar of healing. This movement meditation includes lunar namaskars, slow flow asanas sequence, ayurvedic self-massage, mudra, mantra and a guided healing savasana.
• Learn “Lunar Namaskars” to integrate into your daily life or teaching
• Practically apply the science of meditation and flow to transform stress
• Learn to engage the five “inner arts” for balance and peace

**This class has been approved by American Council on Exercise (ACE) for CECs.**