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Saturday, January 14 • 9:00am - 4:30pm
Relaxation in Flow: Soma Prana Vinyasa and the Practical Art of Being Peace in a Stressful World AVAILABLE

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Limited Capacity seats available

Relax and unwind as we explore a meditative regenerative sequence with the evolutionary Prana Vinyasa Lunar Namaskars and sequence for deep relaxation, natural flexibility as a flowing approach to transforming stress and tensions and being peace. Soma is connected to the inner water, ojas (essence, vitality and amrita) as the sublime nectar of healing. This movement meditation includes lunar namaskars, slow flow asanas sequence, ayurvedic self-massage, mudra, mantra and a guided healing savasana.
• Learn “Lunar Namaskars” to integrate into your daily life or teaching
• Practically apply the science of meditation and flow to transform stress
• Learn to engage the five “inner arts” for balance and peace

**This class has been approved by American Council on Exercise (ACE) for CECs.**   

Speakers
avatar for Shiva Rea

Shiva Rea

Shiva Rea is a yogini fire keeper, sacred activist, global adventurer, and leading innovator in the evolution of Prana Flow Yoga--a transformational vinyasa flow integrating the Tantric bhakti roots of yoga, Krishnamacharya's teachings, and a universal, quantum approach to the body. Shiva is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways and for offering the synthesis form of... Read More →


Saturday January 14, 2017 9:00am - 4:30pm
Garden Room
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