Yoga Journal LIVE! San Francisco

Awaken and deepen our relationship to the sacred feminine, Shakti— as the source of women's vital energy and creative power, and come to a deeper understanding of who we are as embodiments of the divine feminine in human form. Based on the insights and inner practices from yoga and tantra, we will embody the Goddess with specific mudras, meditation, asanas, mantras, and prayers to awaken the creativity, abundance and wisdom inherent in women’s bodies, hearts and lives. There will be Women’s circles, central channel meditations, Prana Namaskars, sacred movement, asana, mudra, mantra, lectures and discussion—all in the service of awakening the creativity, natural abundance and wisdom inherent in women’s bodies, hearts and lives.
• Connect with the shakti sadhana practices for women to awaken, honor and embody the sacred feminine for greater connectedness, creativity, , inner empowerment and natural beauty.
• Take home through your handouts 3 mudras, specific mantras, moon salutations, and ayurvedic daily practices for regeneration for
For Yoginis/Women only.

**This class has been approved by American Council on Exercise (ACE) for CECs.**