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Monday, January 16 • 9:00am - 4:30pm
Unwind, Strengthen, and Protect the Lower Back AVAILABLE

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Limited Capacity seats available

Unwind, Strengthen, and Protect the Lower Back Yoga ( Therapeutic, For Teachers)

Having a pain-free, healthy lower back is paramount not only to a strong yoga practice, but to a healthy lifestyle in general. In this workshop for teachers and students, we will focus on the key principles of alignment for a healthy lower back, and learn how to heal, strengthen, and protect the lower back using a variety of poses (and modifications), including standing poses, simple backbends, and seated and supine poses. Learn effective ways to address this common issue in your daily practice as well as with students at every level.

Notes: Mostly asana. Bring a block and a strap.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    


Speakers
avatar for Maty Ezraty

Maty Ezraty

Maty Ezraty is a prominent figure in the evolution of modern yoga. She was one of the first women to study Ashtanga Yoga intensively with Sri K. Pattabhi Jois and also one of the original founders of YogaWorks, where she directed and shaped the YogaWorks Teacher Training program for more than 16 years and trained many of today's leading yoga teachers. Maty's practice--and consequently, her teaching--is steeped in both the Ashtanga and Iyengar... Read More →



Monday January 16, 2017 9:00am - 4:30pm
Seacliff A