The Shoulder Girdle Mantra: Unlocking the power of the upper body
For Teachers/ mixed levels
Strong shoulders and proper shoulder alignment are essential to a healthy Vinyasa Flow practice. Think of how often you find yourself in chaturanga, upward-facing dog, and downward-facing dog. Focusing on these key poses, we will examine common patterns of misalignment in the shoulders and use our practice together to imprint strong alignment habits that protect the shoulders from injury. Creating a solid new foundation, learn powerful mini-sequences that you can do every day in order to strengthen and open your shoulder girdle, deepen your sun salutations, and revolutionize your entire practice. Notes: Discussion and asana.
**This class has been approved by American Council on Exercise (ACE) for CECs.**
