Turn Up the Heat: Rejuvenate Your Sun-Salutations
Sun Salutations are the heart of Vinyasa flow classes, opening limitless possibilities for the body and mind. With power and grace, they draw us in from outside distractions, heightening concentration and presence. The cleansing heat increases flexibility in the hips, hamstrings, and shoulders, while simultaneously strengthening the abdominal area. The sequence as a whole offers many of the benefits of inversions. In this workshop, we will have fun deconstructing the key poses within Sun Salutations, and exploring variations and modifications. Putting it all together with breath and movement, we will practice key poses to build a strong foundation of understanding so that shoulders and lower back are safe and happy.
**This class has been approved by American Council on Exercise (ACE) for CECs.**