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Saturday, January 14 • 8:00am - 10:00am
Turn Up the Heat: Rejuvenate Your Sun-Salutations AVAILABLE

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Limited Capacity seats available

Turn Up the Heat: Rejuvenate Your Sun-Salutations 

all levels

Sun Salutations are the heart of Vinyasa flow classes, opening limitless possibilities for the body and mind. With power and grace, they draw us in from outside distractions, heightening concentration and presence. The cleansing heat increases flexibility in the hips, hamstrings, and shoulders, while simultaneously strengthening the abdominal area. The sequence as a whole offers many of the benefits of inversions. In this workshop, we will have fun deconstructing the key poses within Sun Salutations, and exploring variations and modifications. Putting it all together with breath and movement, we will practice key poses to build a strong foundation of understanding so that shoulders and lower back are safe and happy.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    


Speakers
avatar for Maty Ezraty

Maty Ezraty

Maty Ezraty is a prominent figure in the evolution of modern yoga. She was one of the first women to study Ashtanga Yoga intensively with Sri K. Pattabhi Jois and also one of the original founders of YogaWorks, where she directed and shaped the YogaWorks Teacher Training program for more than 16 years and trained many of today's leading yoga teachers. Maty's practice--and consequently, her teaching--is steeped in both the Ashtanga and Iyengar... Read More →


Saturday January 14, 2017 8:00am - 10:00am
Grand A