Yoga Journal LIVE! San Francisco has ended
Back To Schedule
Sunday, January 15 • 3:30pm - 5:30pm
Flow Stronger + Sit Longer: Balancing Vinyasa Yoga and Seated Meditation FILLING

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Limited Capacity filling up

This comprehensive vinyasa practice explores both ends of the movement continuum by including strong, precise vinyasa flow and seated meditation. In this workshop, you’ll experience the best elements of power yoga, anatomical precision and mindfulness practices. You’ll strengthen your shoulders, arms and core; create more freedom and ease in your hips, spine and shoulders; and, learn the essential components of seated meditation in clear, accessible language. You can expect at least 90 minutes of a full, intelligently sequenced vinyasa practice and 20 minutes of seated meditation. Asana and meditation.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    

avatar for Jason Crandell

Jason Crandell

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of Power Yoga, anatomical precision, and mindfulness teachings. Named "one of the teachers shaping the future of yoga" by Yoga Journal... Read More →

Sunday January 15, 2017 3:30pm - 5:30pm PST
Bayview A