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Monday, January 16 • 2:00pm - 5:30pm
Energetic Alignment: Align from the Inside Out AVAILABLE

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Limited Capacity seats available

Are you looking to find inspiration and grace in your teaching or practice? Are you seeking a deeper understanding of alignment within the flow? This intensive will support an intuitive and playful approach to alignment and class sequencing, that helps you tap into your own experiences and use them in your practice and teaching.

In this workshop, you will:
• Learn to create a strong foundation from which to build simple and complex postures.
• Study the Prana Vayus (subtle winds) that direct the flow of energy in our bodies.
• Explore the internal experiences that shape alignment from the inside out, though:
- Intention
- the 8 Limbs if Yoga
- Mantra
• Discover how to sequence with knowledge of form, creativity, playfulness and alignment
• Connect with yogic principles such as ahimsa (non-harming) and svadhyaya.
Discussion, meditation and asana.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    

avatar for Janet Stone

Janet Stone

Janet Stone's studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated... Read More →

Monday January 16, 2017 2:00pm - 5:30pm PST
Seacliff C