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Sunday, January 15 • 9:00am - 11:00am
Pranayama: Strategies for Creating Inner Peace AVAILABLE

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Limited Capacity seats available

Do you ever find yourself fluctuating between fatigue and stress? Would you like to understand how to use your practice to manage your energy? Focusing on the autonomic nervous system, we'll consider how to create and maintain balanced energy throughout the day. Then we'll explore how to use breath-centric asana and pranayama as functional tools to help you move through life with vitality and relaxation.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    

Speakers
avatar for Gary Kraftsow

Gary Kraftsow

Gary Kraftsow began his study of yoga in India with T. K. V. Desikachar in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France. Gary is the founder, director, and senior teacher of the American Viniyoga Institute's Yoga Teacher and Yoga Therapist Training Programs. He is the author of the books Yoga for Wellness and Yoga for Transformation and has released several educational DVDs. Recently, he was named by... Read More →



Sunday January 15, 2017 9:00am - 11:00am
Seacliff A