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Sunday, January 15 • 11:30am - 1:30pm
Teaching Pranayama AVAILABLE

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Limited Capacity seats available

A unique opportunity to experience some of the main breathing exercises, be exposed to the theory surrounding their usage and learn about sequencing them for regular practice and / or for use in teaching. Pranayama is the fourth limb of practice, but is not always represented in the yoga world of today as one of the main practices. Learn why it should be from living yoga master Sri Dharma Mittra and come to understand how Pranayama can bring the mind almost to silence and help us as a practice to cultivate inner peace. Lecture and pranayama practice.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    

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Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →

Sunday January 15, 2017 11:30am - 1:30pm PST
Bayview B