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Saturday, January 14 • 12:30pm - 2:30pm
Self Knowledge and Psychic Sleep FILLING

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Yoga Nidra is an opportunity to recharge and rejuvenate by moving away from body consciousness so as to experience a serene encounter with reality and cultivate inner peace. Regular practice will allow you to tap into the boundless joy that is already within. This session also provides a unique opportunity to learn about the path of yoga and some of its key aspects directly from living yoga master Sri Dharma Mittra. In combination with Yoga Nidra, this makes for a particularly potent mix. No special clothes, mats or other props are needed to practice.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    

Speakers
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Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world over in the years since. Sri Dharma is the model and creator of the Master Yoga Chart of 908 Postures, the author of ASANAS: 608 Yoga Poses, and the creator of two... Read More →


Saturday January 14, 2017 12:30pm - 2:30pm
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