Yoga Journal LIVE! San Francisco

We now know that our gut, far from being a primal mechanism, is highly intelligent, acts independently of the brain, and regulates immunity and emotional health. In this workshop, we’ll explore the vast influence of the enteric nervous system on health and well-being, including its interaction with many inner systems that promote mind-body integration. We'll re-envision our current concept of what makes a resilient core body (hint: it’s not all about strength), and experience practices that release physical and emotional tension and stagnation in the abdominal area, increase "prana in the belly," promote physical and emotional digestion, improve mind-body awareness, and enhance emotional immunity. Asana with discussion.

**This class has been approved by American Council on Exercise (ACE) for CECs.**