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Saturday, January 14 • 12:30pm - 2:30pm
Body Maps: The Road to Healthy Aging, Pain Modulation, and Emotional Balance AVAILABLE

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Limited Capacity seats available

Our brain contains its own body map--a mental representation of our body and its functions. Far from being a neural entity, our body map is vital to the way in which we age, as well as to our pain modulation and emotional regulation. First, we'll explore the science behind body maps as it touches on these key areas of wellness. We'll then experience a body map-enriching, vinyasa-inspired, movement-infused yoga practice; a connective-tissue hydrating minipractice; and a brief, therapeutic, and restorative Savasana. Asana with discussion.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    

Speakers
avatar for Bo Forbes

Bo Forbes

Bo Forbes Is a global yogi, innovator, information gatherer, and paradigm bender who integrates the fields of yoga, mindfulness, neuroscience, psychology, and movement studies. Bo's background includes training in biopsychology, behavioral medicine, sleep disorders, and stress management. She utilizes her unique work in embodiment and mindfulness with professional athletes, conducts teacher trainings and workshops internationally, writes... Read More →


Saturday January 14, 2017 12:30pm - 2:30pm
Bayview B