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Sunday, January 15 • 9:00am - 4:30pm
Understanding Your Energy Flow in Asana & Life AVAILABLE

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Limited Capacity seats available

We practice and practice and we feel good. Yet so often, our lives do not make huge shifts for the better. Is the practice designed to solve all life problems? Are we missing something in our practice? Is there more that we must do? Answer these powerful questions with Aadil as you spend a day learning where your practice has holes and leaks and how yoga is designed for true joy and freedom.
You will learn:
• How to balance your asana practice with active and restorative poses.
• How intention and mental focus are the secret behind the practice.
• Small and powerful lifestyle changes that will bring the joy of yoga into your life.
• What zaps your energy and what gives you energy.
Please bring a mat, belt, block and one blanket. Discussion and asana.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    

avatar for Aadil Palkhivala

Aadil Palkhivala

For nearly thirty years, Aadil Palkhivala has had the reputation of a "teacher of teachers." Aadil began the study of yoga with B.K.S. Iyengar at the age of seven and was introduced to the Integral Yoga of Sri Aurobindo at the age of ten. When Aadil was 20, he embarked on his first... Read More →

Sunday January 15, 2017 9:00am - 4:30pm PST
Seacliff C