Yoga Journal LIVE! San Francisco has ended
Back To Schedule
Saturday, January 14 • 3:00pm - 5:00pm
Principles of Twists – The Ultimate Twist Sequence FILLING

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Limited Capacity filling up

Twists churn, cleanse and remove tension from your spine and abdominal organs. Learn how to do twists with alignment and subtle inner energetic work to protect your spine, release your spinal muscles, and discover the positive physiological and psychological effects of releasing stress.
You will learn:
• The ultimate sequence moving from simple twists to deep twists.
• How to do twists safely so that the weakest part of your spine does not take the load.
• How twists actually provide freedom in the nervous system and prepare you for life changes.
Please bring a mat, belt, block and one blanket. Mostly asana.

**This class has been approved by American Council on Exercise (ACE) for CECs.**    

avatar for Aadil Palkhivala

Aadil Palkhivala

For nearly thirty years, Aadil Palkhivala has had the reputation of a "teacher of teachers." Aadil began the study of yoga with B.K.S. Iyengar at the age of seven and was introduced to the Integral Yoga of Sri Aurobindo at the age of ten. When Aadil was 20, he embarked on his first... Read More →

Saturday January 14, 2017 3:00pm - 5:00pm PST
Seacliff B