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Friday, January 13 • 9:00am - 12:30pm
Secrets from the Masters AVAILABLE

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Limited Capacity seats available

The first 4 limbs of yoga lay the foundation for the internal practice (antaranga sadhana). Aadil will share mythical stories behind the poses and application in day to day life.
You will learn:
• How to apply yama and niyama into your life so that your mind is calm and your nervous system is relaxed as you live in integrity with your spirit.
• Building blocks of alignment for asana and pranayama practice so that you can be safe and yet have joy and power from your practice.
• How to focus your mind so that your practice integrates all parts of you.
Please bring a mat, belt, block and one blanket. Discussion and asana.

**This class has been approved by American Council on Exercise (ACE) for CECs.**   

avatar for Aadil Palkhivala

Aadil Palkhivala

For nearly thirty years, Aadil Palkhivala has had the reputation of a "teacher of teachers." Aadil began the study of yoga with B.K.S. Iyengar at the age of seven and was introduced to the Integral Yoga of Sri Aurobindo at the age of ten. When Aadil was 20, he embarked on his first... Read More →

Friday January 13, 2017 9:00am - 12:30pm PST
Bayview A