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Type: 120 Minute Class, Yoga [clear filter]
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Saturday, January 14
 

8:00am

Yoga for A Great Attitude: Inversions and Heart Opening Marina RoomAVAILABLEAmy Ippoliti

12:30pm

Body Maps: The Road to Healthy Aging, Pain Modulation, and Emotional Balance Bayview BAVAILABLEBo Forbes Flying, Floating, and Flowing Freely A Fun-filled exploration of Vinyasa Seacliff DFILLINGDavid Swenson

3:00pm

Leverage and Power: The Anatomy of Arm-Balances and Inversions Bayview BAVAILABLEJason Crandell Principles of Twists – The Ultimate Twist Sequence Seacliff BFILLINGAadil Palkhivala Shanti Sweat for Backbends Seacliff CAVAILABLEColleen Saidman Yee • Rodney Yee