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Saturday, January 14
 

8:00am PST

Yoga for A Great Attitude: Inversions and Heart OpeningAVAILABLE Marina RoomAmy Ippoliti

12:30pm PST

Body Maps: The Road to Healthy Aging, Pain Modulation, and Emotional BalanceAVAILABLE Bayview BBo Forbes Flying, Floating, and Flowing Freely A Fun-filled exploration of VinyasaFILLING Seacliff DDavid Swenson

3:00pm PST

Leverage and Power: The Anatomy of Arm-Balances and InversionsAVAILABLE Bayview BJason Crandell Principles of Twists – The Ultimate Twist SequenceFILLING Seacliff BAadil Palkhivala Shanti Sweat for BackbendsAVAILABLE Seacliff CColleen Saidman Yee • Rodney Yee
 
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