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Yoga Journal LIVE! San Francisco

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8:00am PST

Dharma Yoga Charging PracticeAVAILABLE Seacliff ADharma Mittra Listening to the Body: Yoga, Mindfulness, and Self-CompassionAVAILABLE Bayview BBo Forbes Turn Up the Heat: Rejuvenate Your Sun-SalutationsAVAILABLE Grand AMaty Ezraty Yoga for A Great Attitude: Inversions and Heart OpeningAVAILABLE Marina RoomAmy Ippoliti

12:30pm PST

Body Maps: The Road to Healthy Aging, Pain Modulation, and Emotional BalanceAVAILABLE Bayview BBo Forbes Flying, Floating, and Flowing Freely A Fun-filled exploration of VinyasaFILLING Seacliff DDavid Swenson Injury Prevention and RecoveryAVAILABLE Marina RoomAlexandria Crow Power and Humility – Balancing Your Practice for Inner PeaceAVAILABLE Seacliff BAadil Palkhivala Self Knowledge and Psychic SleepFILLING Seacliff ADharma Mittra

3:00pm PST

Breath, Bandhas, and Pranayama: An Exploration of the Mystical Realms of Internal PracticeFILLING Seacliff ADavid Swenson Leverage and Power: The Anatomy of Arm-Balances and InversionsAVAILABLE Bayview BJason Crandell Principles of Twists – The Ultimate Twist SequenceFILLING Seacliff BAadil Palkhivala Shanti Sweat for BackbendsAVAILABLE Seacliff CColleen Saidman Yee • Rodney Yee