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Yoga Journal LIVE! San Francisco

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8:00am

Dharma Yoga Charging Practice Seacliff AAVAILABLEDharma Mittra Listening to the Body: Yoga, Mindfulness, and Self-Compassion Bayview BAVAILABLEBo Forbes Turn Up the Heat: Rejuvenate Your Sun-Salutations Grand AAVAILABLEMaty Ezraty Yoga for A Great Attitude: Inversions and Heart Opening Marina RoomAVAILABLEAmy Ippoliti

12:30pm

Body Maps: The Road to Healthy Aging, Pain Modulation, and Emotional Balance Bayview BAVAILABLEBo Forbes Flying, Floating, and Flowing Freely A Fun-filled exploration of Vinyasa Seacliff DFILLINGDavid Swenson Injury Prevention and Recovery Marina RoomAVAILABLEAlexandria Crow Power and Humility – Balancing Your Practice for Inner Peace Seacliff BAVAILABLEAadil Palkhivala Self Knowledge and Psychic Sleep Seacliff AFILLINGDharma Mittra

3:00pm

Breath, Bandhas, and Pranayama: An Exploration of the Mystical Realms of Internal Practice Seacliff AFILLINGDavid Swenson Leverage and Power: The Anatomy of Arm-Balances and Inversions Bayview BAVAILABLEJason Crandell Principles of Twists – The Ultimate Twist Sequence Seacliff BFILLINGAadil Palkhivala Shanti Sweat for Backbends Seacliff CAVAILABLEColleen Saidman Yee • Rodney Yee